This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health! In this episode, you will learn: Why mood swings and energy crashes are harmful to you. How balancing your blood sugar boosts your metabolism and fends off chronic diseases. What you are NOT doing in your meal planning that would help you keep the weight off. What your SHOULD be eating throughout the day to keep your energy high and metabolism working for you. AND MORE! Follow her @vital.root.wellness on Instagram! From busy moms to post-menopausal women... you will learn something from this episode. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from me? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40: Get the book: Thrive, Not Survive Over 40 "Learn Secrets To Become More Active and Mobile, And Live Free From Painkillers. Essential Reading For People Aged 40+"