This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting. What you will learn: What is intermittent fasting and why did it work for her in her late 40s How to get started if this sounds like it might work for you What intermittent fasting has to do with hormone balance and brain fog The myths and why this may be easier than you think and more! @fast_forward_wellness (Laurie Lewis) gives some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle... Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!  Want more info from us?  Check out level4pt.com for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or  Follow us on IG @womenshealth_L4