Dr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye! Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker for how your digestive system is functioning...there are habits that can be solved with pelvic floor physical therapy especially if you are depending on medications or over the counter remedies!   Nutrition is a key factor, but in this podcast you will also learn how clients of ours have found success.  Pooping is essential, but doesn't have to be a frustration or problem in your life! Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT & Wellness? Book a free phone call to discuss your specific issue with a specialist HERE!