What you will learn in this episode: Why weight gain is not just about calories What contributes the hidden causes of fatigue and ideas to solve it What gut health and the digestive system has in common with bloating and weight loss Why controlling your nervous system can affect your hormones AND MORE! Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it! Want more info from LEVEL4 PT & Wellness? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! Empowered Over 40 private Facebook Group or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40