This is a fun happy hour where we sit down on a friday night in our office discussing a topic we love helping women solve! Special guest and LEVEL4 PT & Wellness team member, Dr. Lindsay Fader, joins the podcast to talk all about the COMMON, but not normal issue of bladder urgency and frequency.  What you will learn: Why Kegels might not be for you The hidden secrets to solving your bladder problem What you need to do in your 30s and 40s so you don't need surgery later in life Why this even affects women who haven't had kids Why the position you sit on the toilet can make a difference (LOL, it's true!) How you can finally jump on the trampoline with your kids without being embarrassed AND MORE! If you like this podcast and want to find out how you can get help for this issue once and for all,  please visit: https://www.level4pt.com/stress-incontinence/ for your chance to speak to a specialist and ask your questions! __ Check out Dr. Dawn's Best Selling Books: Beyond Nine Months Thrive, Not Survive Over 40