What a perfect topic released on a monumental day in 2020...Election Day!  And we all need to take a deep breath no matter which way you voted. 2020 has been a year of obstacles and added stresses in life for many and we can't wait to have you listen to the expert on this topic! Sue Shrinkle had virtual Happy Hour with me today!  She began her career in 2010, working with adolescents and their families in the school setting. After graduating from her Masters program, she worked with United States veterans at a treatment facility, addressing a wide range of needs from homelessness to addiction to family dynamics. It was at this internship where she developed a passion for working with trauma in all its forms. Since 2012, Sue has worked in private practice, offering a wide range of services to adolescents and adults including trauma-informed care, parenting, behavioral management, addiction treatment, and individual relationship therapy.  In November of 2019, Sue entered into private practice full time and established West Coast Therapy Collective, A Licensed Marriage & Family Therapy Corporation to provide therapeutic services to the communities of North County San Diego. She currently sees adults struggling with depression, anxiety, and trauma and supervises unlicensed marriage and family therapists. What you will learn: How she teaches her clients to handle anxiety and quick ways to get control over your thoughts. The mindset shift you need to get through a difficult situation. Why women experience anxiety and what good stress vs bad stress can do to you.       4.  What keeps her motivated (and what we can learn from her!) AND MORE! Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! Want more info from me? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40: Thrive, Not Survive Over 40 "Learn Secrets To Become More Active and Mobile, Maintain Independence And Live Free From Painkillers. Essential Reading For People Aged 40+"