Did you know that Naturopathic doctors are really all about optimizing your health and may look at things from a different perspective than your MD?  From personal experience, I have learned so much from Dr. Meg Strodel when it came to my own struggles in my early 40s that I had to have her on this podcast! Dr. Meagan Strodel is a Naturopathic Doctor in Encinitas, California. She enjoys helping women figure out what exactly is going on with their hormones, and more! She treats digestive issues, autoimmune disorders, thyroid, adrenal dysfunction, fatigue, skin issues, and anxiety/depression. She is a passionate health detective and loves finding the root of people’s health issues. When she’s not in the office, you can reach her virtually for virtual appointments. And when she’s not doing that, you can find her outside, walking on the beach, hiking with her husband, and cooking whole foods meals at home. What you will learn: What is peri-menopause and why you need to act differently about your diet and exercise during this time in your life.  What are the common female issues she sees during women over 40 and what are some simple ways to fix them!  Why women need to exercise differently in their 40s than they did in their 20s.        4.  Hidden nutrient deficiencies that affect women over 40 and what type of supplements or diet shifts you need to make to feel your best. AND MORE! Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! Follow @drmegnd on IG Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40: Thrive, Not Survive Over 40 "Learn Secrets To Become More Active and Mobile, Maintain Independence And Live Free From Painkillers. Essential Reading For People Aged 40+"