Our very own team member from LEVEL4 PT & Wellness joins us for this special episode! Deb Krutiak is a Pilates and Movement Specialist.  Her introduction to the method of Pilates (not the only type of exercise that will be on this list today) began after researching ways to improve her own health and wellness. Pilates provided a comprehensive approach that included physical exercise, concentration, flexibility and breathing. Her practice, which resulted in, improved attitude, increased body confidence and flexibility led her to pursue Pilates training. Deborah is a Certified Instructor, graduating BASI Pilates® Comprehensive Teacher Training Course, in Costa Mesa, CA — recognized as the leading Pilates training program, with a reputation for innovation, dedication and academic excellence. In addition to Pilates, Deb is a Certified Z-Health practitioner. Z- Health is a concept of neurocentric training that provides precise, brain-based rehabilitation and high-performance training specifically designed to bridge the gap between the current biomechanical model and emerging neuroscience. Integrating vision and balance exercises allows clients to feel better, move better and to understand their bodies better. This is another layer to the holistic approach Deb utilizes in assisting clients to continue doing the things they love. In this episode, you will learn: The top 3 types of workouts you need to be doing after 40 and why! How bone and muscle loss can be stopped with one type of exercise How you can still transform your body's appearance and the way you feel as you age How women need to think of their exercise routine differently than men  AND MORE! From beginners in exercise to the advanced fitness pro, you can learn something from this episode! Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! Want more info from me? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40: Thrive, Not Survive Over 40 "Learn Secrets To Become More Active and Mobile, Maintain Independence And Live Free From Painkillers. Essential Reading For People Aged 40+"