Dr. Danielle Lewis, a pelvic floor and orthopedic physical therapist from the Cleveland Clinic (and Dr. Dawn's sister!) joins her on this episode as she is navigating her own pregnancy journey right now! What you will learn: What are the safest and most effective ways of working on your "core" during pregnancy What is missing from prenatal and postnatal care that all moms need to know What advice she gives her patients when they ask about returning to exercise postpartum What she is doing differently this time around (during her second pregnancy) that will help prep her for labor and postpartum recovery Tips to feel your best during pregnancy (and what she does for herself to keep her sanity and mental state higher!)  AND MORE! Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! If you are a mom in the Cleveland, OH area, send Dr. Danielle a DM on IG with your questions:  @danielita44 Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book authored by Dr. Dawn on everything you ever wanted to know about the embarrassing (and often unspoken) issues your body endures postpartum but didn’t know who to ask! Order the book here:  Beyond Nine Months "Get Renewed Confidence in Your Body So You Can Feel Like Yourself Again…Months or Years after Childbirth!"