A very special team member of LEVEL4 PT & Wellness joins the podcast today to share her knowledge with women of all ages! Dr. Emma Stephens graduated from the University of Texas Health Science Center with a doctorate in physical therapy, and has been passionate in her career ever since. About 2 years ago, Dr. Emma began her journey as a Pelvic Health Physical Therapist, and she has since been awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) by the American Physical Therapy Association (APTA), distinguishing herself as an expert in the field.  Dr. Emma is so excited to be a part of the LEVEL4 Team, and is ready to bring her message of pelvic floor healing to all. What you will learn: What is pelvic organ prolapse and why does it happen to some women? Why surgery is NOT your only option with prolapse What advice she gives her patients when they ask about exercising with prolapse Why you shouldn't fear a prolapse diagnosis What you can start doing today to help you overcome any discomfort and feel more empowered AND MORE! Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! Have a question for Dr. Emma?  Send her a DM over our Instagram:  @womenshealth_L4 Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book authored by Dr. Dawn on everything you ever wanted to know about the embarrassing (and often unspoken) issues your body endures postpartum but didn’t know who to ask! Order the book here:  Beyond Nine Months "Get Renewed Confidence in Your Body So You Can Feel Like Yourself Again…Months or Years after Childbirth!"