This episode we welcome mompreneur, Christa Gurka, MSPT, NCPT! A board certified orthopedic physical therapist specializing in Pilates-based fitness, injury prevention, and wellness Christa Gurka’s career spans more than 3 decades in the health and wellness industry. She is the founder and CEO of Miami’s Pilates in the Grove, which serves the local Coconut Grove and South Miami communities as well as national and international clientele with online and virtual programming. She is the Pilates and Wellness Therapist for the Eastern Conference Champion Miami Heat as well as serves as chairperson for the Miami Dade County Wellness Coalition. Christa’s passion for empowering female entrepreneurs led her to her most recent professional venture as a business strategist and mentor to female business owners looking to start and scale their own healthcare and wellness companies. Outside of the office she spends her time cheering on her all-time favorite athletes her two teenage boys in their numerous athletic competitions. What you will learn: Life lessons from a mom who has built a successful business with toddlers at home  Why you need to let certain things go in life and not try to "do it all" Dealing with mom guilt and how to keep any sort of balance in life (does that exist?) How to overcome doubt in your life and reach your personal goals What are some of the biggest life lessons and challenges she has faced and what we can learn from it AND MORE! Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! Have a question for Dr. Emma?  Send her a DM over our Instagram:  @womenshealth_L4 Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book authored by Dr. Dawn on everything you ever wanted to know about the embarrassing (and often unspoken) issues your body endures postpartum but didn’t know who to ask! Order the book here:  Beyond Nine Months "Get Renewed Confidence in Your Body So You Can Feel Like Yourself Again…Months or Years after Childbirth!"