"Getting 1% Better Every Day Counts For a Lot In The Long-Run" Theme of the year...focus on your health, right? Stop with the New Year's Resolutions, Stop with the goals....UNTIL you listen to what is actually going to keep you on track! This is our first episode of 2021 to set you up for success creating healthy habits and dropping the bad ones. Dr. Dawn will coach you through a session on this topic and here's what you will learn: 4 top ways to increase the likeliness your habit will actually stick how to drop the bad habits (it might be easier than you think) why you can't reach a goal without a successful system what are her top 3 habits and how she put a system in place to make them stay past 3 weeks time! Like the podcast?  Go back and listen to the first 12 episodes from 2020 and Hit "SUBSCRIBE" so you get updated on new releases! If you are not following us on Instagram, then go here:  @womenshealth_L4 Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book authored by Drs. Dawn and Oscar Andalon on everything you need to do to stay healthier and more active, the natural way! Order the book here:  THRIVE NOT SURVIVE, OVER 40 “Learn Secrets To Become More Active, Mobile,  And Live Free From Painkillers.  Essential Reading For People Aged 40+”