It's Bladder Month here for the ladies...& we decided to record a "part 2" of our other episode about bladder control issues.  This time we crush all the Myths when it comes to "leaking!" Dr. Emma Stephens graduated from the University of Texas Health Science Center with a doctorate in physical therapy, and has been passionate in her career ever since. About 2 years ago, Dr. Emma began her journey as a Pelvic Health Physical Therapist, and she has since been awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) by the American Physical Therapy Association (APTA), distinguishing herself as an expert in the field.  Dr. Emma is so excited to be a part of the LEVEL4 Team, and is ready to bring her message of pelvic floor healing to all. What you will learn: Why do I get the urge to pee everytime I walk in my front door? Why you actually need to drink MORE water to stop the urges instead of less. What advice she gives her clients when they feel like they can't hold it and need to run to the bathroom. Why you shouldn't have to wake up in the middle of the night to pee. What you can start doing today to help you overcome these strong urges so you don't have to worry about it controlling your life! AND MORE! Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! Have a question for our women's health team?  Send us a DM over our Instagram:  @womenshealth_L4 Plus you don't miss our upcoming ONLINE event: Take Control of Your Bladder...Instead of it Taking Control of You!  on March 25th at 7:00 PM. Are you always worried you won't get to the bathroom fast enough in public or feel worried when you leave the house because you might not be able to hold it? Bladder control problems, or "Incontinence," is very common but NOT normal, ladies!  We want you to know there is help beyond the "kegels" your doctor told you to do or the surgery you might think is the only option and we want to share our solutions. "We offer a private setting online with no judgement where you can have access to the experts who treat this condition daily.  Don't miss out because only 20 women will be able to register so we can make sure we answer all the questions and give you the best tips you need to feel empowered and in control of your bladder again! Sign up HERE.