"This time of the month is about laying in bed, eating chocolate, and huge mood swings for me..."  Sound familiar?  Cramping, headaches, mood changes, back pain, etc. does NOT have to be the norm when it comes to your Period! Our guests, Kelly & Tiffany, know a ton about women's health share their expertise on the things women need to know about "Fixing Your Period" Beautiful One Midwifery was born in 2018 from a dream that Kelly and Tiffany had to offer services to expectant parents that would reflect each family’s personal values. They partner with moms and dads to take their own dreams for birth and connect it to practical preparation that honors the distinctiveness of their experience.  They also help women at all stages in their life from teens to menopause, in order to feel their best self. In this episode, you will learn: What is a normal and what is NOT normal when it comes to that time of the month? Birth control: their thoughts and some of the effects it can have later for women. How do they advise their patients on nutrition and exercise at different stages of the menstral cycle. As midwives, they talk about some of the untapped resources that women need to seek out to perform and feel their best in life! AND MORE! (find out more about their "Fix Your Period" program HERE) Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes! Want more info from Dr. Dawn and her team? LEVEL4 Women's Health Insider's Group on Facebook is an exclusive group where we give mini-courses, share videos and tips on exercise, injury management, and what the heck is going on with your body! Also, don't miss our upcoming online event: Take Control of Your Bladder...Instead of it Taking Control of You!  on March 25th at 7:00 PM. Are you always worried you won't get to the bathroom fast enough in public or feel worried when you leave the house because you might not be able to hold it? Bladder control problems, or "Incontinence," is very common but NOT normal, ladies!  We want you to know there is help beyond the "kegels" your doctor told you to do or the surgery you might think is the only option and we want to share our solutions. "We offer a private setting online with no judgement where you can have access to the experts who treat this condition daily.  Don't miss out because only 20 women will be able to register so we can make sure we answer all the questions and give you the best tips you need to feel empowered and in control of your bladder again! Sign up HERE.