Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?
This podcast is all about teaching amazing, determined women how to
move to be STRONGTHINK on purposeeat for LIFE
Lose the weight for good by changing how you think, how you move and how you eat.
[A lesson from The Academy]
Often, the only difference between a problem being painful or being powerful is the sense that we choose it. That we are responsible for it.
If you’re unhappy in your current situation, chances are it’s because you feel like some part of it IS outside your...
Published 02/21/23
Why DO we go back to our old ways?
Have you ever asked yourself why you have yo-yo'd in the past with your weight? Why you have moved from diet to diet to try find the solution to your weight concern?
Have you actually stopped and honestly asked yourself the single most powerful question on...
Published 01/30/23