#67 The exact nutrition principles I used to get me in the BEST shape of my life in my 40s
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Nutrition is a belief system, right?
Wrong.
Nutrition is a science.
And today I share with you why basing your nutrition on beliefs is dangerous.
And we look at the exact scientific principles I used to get into the best shape of my life in my 40s, after being overweight for most of my 20s and 30s.
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