#69 The Two Secret Weapons to Stop Weight Regain
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Description
What if I was to tell you that I have two secret weapons that will not only support your fat loss, but will absolutely help you stop weight regain after your fat loss journey is over?
Well, I have some great news. This episode (taken from my three-part video series) has those exact things.
The right amount of proteinThe best exercise for fat loss and weight maintenance
And I have to say, while the first secret weapon may make you think 'yeah, yeah, more protein, I know...' it really is the secret weapon to your body composition journey.
Enjoy x
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