#68 The reason why losing weight is so hard
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Description
I have turned my 3 part video series into a podcast for those of you who prefer to listen.
We dive into the reasons why weight loss is so difficult.
If you have experienced yo-yo dieting before, your body is doing exactly what it was programmed to do.
But there is hope - and in this episode I give you tangible steps to take to set you on the path to success.
More Episodes
[A lesson from The Academy]
Often, the only difference between a problem being painful or being powerful is the sense that we choose it. That we are responsible for it.
If you’re unhappy in your current situation, chances are it’s because you feel like some part of it IS outside your...
Published 02/21/23
Published 02/21/23
Why DO we go back to our old ways?
Have you ever asked yourself why you have yo-yo'd in the past with your weight? Why you have moved from diet to diet to try find the solution to your weight concern?
Have you actually stopped and honestly asked yourself the single most powerful question on...
Published 01/30/23
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