#70 Can I Think Like an Adult?
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Description
This podcast episode (derived from my three-part video series) looks at how we think, and how this can seriously impact not only our fat loss journey, but how we go about maintaining our new weight.
I talk about Numbers and Drama. The numbers side of losing fat is the easy part.
But the drama we create in our brain is the important stuff that needs a lot of attention paid to it.
Enjoy! xx
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