#71 A Personal Story Of How I Overcame Emotional OVEREATING -

#71 A Personal Story Of How I Overcame Emotional OVEREATING

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Description

Ok. Time to be a little vulnerable with you all 💖. I would much rather be completely open with my own personal struggles, and what I have learned from them, rather than giving off a false pretense that I have everything together 100% of the time. I simply don't. And I'm ok with that. This episode I share my background story, my emotional overeating dysfunctional cycle, and the steps I took to overcome it. I have maintained my new weight for more than 10 years now - and I can honestly tell you, it is so freeing to feel completely in control around food. I am no longer victim to my emotions, where I hope that food will fix my feelings. Food doesn't fix anything except for hunger. I hope you enjoy x

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