'You don't need to lose weight.' 'Is that safe?' 'Woe, that's a bit extreme isn't it?' 'Why aren't you having dessert?' If you've been on any kind of weight loss journey in the past, I am sure you can relate to hearing these comments from others. And it has always been a fascinating thing for me because often it comes from people who aren't exactly in the height of peak physical fitness themselves. But you've made a decision to move towards better health, a leaner body composition, more strength, and generally live a healthier life. And yet you feel like you're copping flack for it. What do you do with that? Let's dive into this in this episode. xx