We have often been taught that a sensible approach to fat loss (you know, slow and steady) is the only healthy way to drop fat healthily. We're taught that fast weight loss is not sustainable in the long term. And the thinking behind goes something like this: If you lose it fast, you'll gain it back fast. And NOBODY wants that. But what if I told the opposite to be true? What if I told you that slow weight loss may in fact be jeopardising your results, not helping them? If you've thought the same as me anytime in the past, then this podcast is for you. Enjoy! xx