If you have yo-yo dieted your whole life (like I did for 15 years), you have probably come to the same conclusion as me... ...that weight maintenance is actually more challenging than weight loss itself. If this wasn't the case, 80% - 95% of people who have lost weight, wouldn't regain it all again. Weight maintenance has its own set of skills. And as a weight loss and body composition coach, I believe I have an ethical obligation to teach them. It's not just about weight loss... it's about learning the skills to hold on to all your hard work. Today's episode explores 5 important skills to keep you off the yo-yo cycle for the rest of your life. No more rebounding with your weight.