#78 - How to come out of Christmas Week Weighing Less! - Listen -

#78 - How to come out of Christmas Week Weighing Less!

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Description

For many of us Christmas means weight gain. And each time its over, we promise ourselves that next year will be different. But girl, I promise you that it doesn't have to mean that. It really doesn't. And in today's episode I give you 7 steps on how you can approach Christmas week (from the 24th December through to the 30th) with a game plan that will have you leaving the silly season with a big smile on your face. Not only did you NOT miss out on the deliciousness of Christmas day - including some festive drinkies, but you also managed to drop weight. Yes, and yes please. I wish I had these tips for the 15 years I yo-yo'ed!!

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