Keeping things simple is the best approach to changing your body composition. And part of that simplicity means planning your food ahead of time. Often we think that planning locks us in and makes things restrictive. But the opposite is in fact true. Taking 10 minutes each day to plan out your meals for the following days brings freedom and it is a powerful strategy to implement when you have a goal to change your body composition. So today we take that concept and talk about macros in a small amount of detail so that you can start planning your food with more confidence.