[A lesson from The Academy] Often, the only difference between a problem being painful or being powerful is the sense that we choose it.  That we are responsible for it.   If you’re unhappy in your current situation, chances are it’s because you feel like some part of it IS outside your...

Why DO we go back to our old ways? Have you ever asked yourself why you have yo-yo'd in the past with your weight? Why you have moved from diet to diet to try find the solution to your weight concern? Have you actually stopped and honestly asked yourself the single most powerful question on...