If you are honest, how is your relationship with eating, food and your body?   In today's episode, Kara and Kirsten are joined by Non-Diet Nutritionist, Nina Kingsford-Smith. Nina shares with us her clinical insights on why 95% of diets fail in the first 2 years, the effects that dieting has on our ability to listen to our bodies own intrinsic cues, and how to notice some of the hangover effects that dieting has and how it can contribute to a complicated relationship with food.   This episode is a must listen to if you have ever dieted, feel anxious around food, or are looking for some tips on how to foster a more positive relationship with your body.    Be sure to follow Nina on Instagram @healthyhappeningswithnina or contact her through her website www.ninakingsfordsmith.com.au   Resources mentioned during the episode:  Non-diet and body image resources by Nina Kingsford-Smith - http://www.ninakingsfordsmith.com.au/healthyhappenings/myfavouriteresources How to respond to diet talk by Alissa Rumsey - https://alissarumsey.com/how-to-respond-to-diet-talk/    If you found this episode distressing or triggering then we would like to encourage your to seek further support and know that you don't have to go through this alone. The following. webpages have links to helplines where you can speak with a trained professional -  Australia - https://butterfly.org.au/  United Kingdom - https://www.lifeworkscommunity.com/eating-disorders-treatment/guide-to-uk-free-eating-disorders-helplines  Canada - https://nedic.ca/   For more information or to contact Womxn Things: The Podcast, you can email us on [email protected] and make sure to follow us on our social media channels @womxnthings @pcosnutritionist.kara @kirstenhealth