Womxn Things: The Podcast

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S2:E4 Building Resilience and a Positive Mindset with Billie Forbes

Have you set your 2022 New Year's Resolutions? In today's episode, Kara and Kirsten are joined by Life & Mindset Coach, Billie Forbes. Billie shares with us her thoughts on New Year's Resolutions, insights on how to become a more resilient person and how to foster a more positive...

Published 01/11/22

S2:E3 Improving Your Relationship With Food with Nina Kingsford-Smith

If you are honest, how is your relationship with eating, food and your body? In today's episode, Kara and Kirsten are joined by Non-Diet Nutritionist, Nina Kingsford-Smith. Nina shares with us her clinical insights on why 95% of diets fail in the first 2 years, the effects that dieting has...

Published 12/07/21

S2:E2 Ayurveda & the Power of Breathwork with Mira Manek

Breathwork, it's all the hype lately, but what exactly is it and why should you do it? Kirsten and Kara are back with season 2 of Womxn Things The Podcast and in today's episode are joined by chef, author and entrepreneur Mira Manek. They will be discussing the power of deep breathing and...

Published 11/23/21