“I loved the story and the lessons that I’m taking away from this on how to look at food - ‘I have to feel full’, look ay exercise as something easy and fun, not telling people what they SHOULD do.. all that striked a chord in me. I’m also facing the challenge of regaining weight after loss so it helps to hear others facing the same issues.
Keep up the good work! Though I still prefer watching you guys on youtube. But I like podcasts cause I can do my ironing while listening..”
MysMars via Apple Podcasts ·
Malaysia ·
11/17/18