Jack returns for the 5th time to give us all an update on school, pro wrestling and acting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Demetria Thaten is back for the second time on the podcast! In this episode we discuss her amazing year of competition in 2021, placing 2nd at nationals and 3rd at the virginia pro, we also discuss her goals for the new year and her plans for the future.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Russell Yankee and I discuss the many reason we are in the sport of powerlifting  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I sat down with Russell Yankee to talk about the major injuries in powerlifting and the differences of recreational lifting and pro lifting  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kenan Scott is a local tv personality and the host of the Trail Blazers Podcast, in this episode we just talk about fitness in general, his career choice, hosting his podcast and just life in general  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Damion has returned to the podcast to talk about his new sponsorship with PR, and his next goals in powerlifting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In his third appearance on the podcast we go over the difference between exercise and training, overtraining, effects of exercise on the immune system, benefits of cardio, current health in america, types of muscle fibers and a Q&A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this short episode I address a common question I get, How long does it take to get strong? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cameron Russell, is an entrepreneur and co owner of Whole Plant Medicine, in this episode we go over his background, his view on fitness, controversial topics on magazine covers, supplements and taking a deep dive into using philosophy in our daily lives --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I go over all the nonsense of the fitness industry from supplements, personal trainers, influencers, social media, instant gratification, etc.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Louis Braue and Jakob Hill join me on the podcast again to discuss, balancing two sports, health, implementing barbells in PE, and Diet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Matthew Basso is founder of Iron Lotus PT where he trains clients one on one, in this episode we talk about how he got into the fitness industry, the different styles of fitness he has discovered and played with, and he goes into the very unique breathing techniques of Wim Hof and how we as strength athletes can apply this to our own training  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Russell Yankee returns to the podcast to talk about his preparation for the World Championships in November, he is currently ranked 9th in the world from his last few competitions and plans to take first in the submasters at Worlds, this episode we also talk about his steroid use leading up to his competitions and what his experience was like on it,  Disclaimer- don't take any steroids, always go to a doctor for any advice on it we are not medical professionals!  --- This episode is...

This episode is a little different! Jack Tomlinson decided to interview me and get my story out there for a change, in this interview I talk about how the podcast started, my comeback from injury and my goals for the future!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our 100th official episode of the podcast and the first episode with a new co host, we talk about eating disorders in athletes, body dysmorphia and how media affects it, relationship with food, and getting help for it  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Faith returns for her second time on the podcast, in this episode we talk about toxic coaches, balancing school work with prep and the current show she is prepping for  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss motivation with Ria Patag, we go over if it is real, internal, external drive, dedication, and setting realistic expectations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Me, Louis and Jake go over questions that you guys asked on instagram, how long an average powerlifting career lasts, eliminating fear under the bar, breaking past plateaus, motivation is BS, quitting and loyalty to coaches  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Marty Gallagher is a former world class powerlifter, currently a coach and a successful author, he has coached athletes like Ed Coan and Kirk Karwoski to many world titles and in this episode we discuss his training methods for coaching, coaching ed coan and coaching Kirk Karwoski, I definitely wasn't expecting such simple training protocols but I definitely learned a lot in this one!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this quick interview with Dr. Patrick Cohn, we discuss mental strategies to perform better in powerlifting!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alba Boström is a powerlifter from Sweden, she has only been in the sport for two short years but has achieved a great deal within that time, in this interview we talk about how she got into the sport, her goals in powerlifting, longevity and her school report on optimizing performance during the menstrual cycle for powerlifting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. LaMartina is physical therapist from Colorado, she pushes the envelope through training and discusses injuries she's gone through, her experience treating athletes and what her goals are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika Bustos is an Autoimmune Coach and in this interview she discusses her experience with getting diagnosed with Rheumatoid Arthritis and the journey that she's been through with holistic healing and what she is doing now to improve her symptoms and how she's helping others with the same problems  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The greatest powerlifter of all time joins me on the podcast to talk about how he got started in the sport, competing at worlds at 20 years old, sumo/conventional deadlifts, his double hip replacements and his training style  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app