In this week's solosode, I share all about my recent travels through Ireland! Although things got off to a bit of a rocky start, Ireland and all it's beauty truly did not dissapoint. I chat about our adventures to Killarney, Dublin, Cliffs of Moher, Howth, and Naas, where we attended a close...

On today's episode, I'm chatting with Gema Gamboa, who has been my amazing massage therapist for the past 4 years. We discuss the role of massage in healing, the power of touch, and the interconnectedness of physical and energetic health. We also touch on the challenges of prioritizing self-care...

In this short episode, I talk about what I'm focusing on this spring season. The weather has finally shifted and I'm feeling energized! I discuss my desire to be more hands-on, and how I've been finding joy in cooking and trying new recipes. I also mention wanting to focus on gardening,...