In this episode, we interview ecstatic dance facilitator Eric Erman, to talk about ecstatic dance as a healing medicine and embodiment practice. Eric share his own transformative experience, both attending and facilitating ecstatic dance sessions. Ecstatic dance is a self-expression movement practice, and can be a powerful tool when properly guided to help us drop the layers of our own self-judgment. Getting us out of our head towards the body, helping us to release the stress while you're having fun in the process and so much more.