Are you tired of the endless cycle of dieting and the guilt that comes with every bite you take? Feel the liberation as Jenn Messina, our vibrant anti-diet dietitian and wellness coach, joins us to share her empowering approach to intuitive eating. Our conversation will guide you through shedding...

Do you strive for perfection?  Do you ever have unrealistic expectations for yourself, yet compassion for others?  In this episode, we are speaking about those high expectations we set for ourselves and the magic that happens when we untie the knots of perfectionism and let that cape flutter...

Wow, this is a big one!  So many emotions releasing this episode!  Join us today for a powerful conversation as we delve into being diagnosed with an incredibly rare disease and cancer.  We are joined by the incredible Will Wise, a former pro basketball player, living his life as a pro athlete...