Are you tired of the endless cycle of dieting and the guilt that comes with every bite you take? Feel the liberation as Jenn Messina, our vibrant anti-diet dietitian and wellness coach, joins us to share her empowering approach to intuitive eating. Our conversation will guide you through shedding the shame from your meals and learning to listen to your body's needs. Jenn's insights into how societal pressures can distort our self-image and our children's relationship with food are nothing...

Do you strive for perfection?  Do you ever have unrealistic expectations for yourself, yet compassion for others?  In this episode, we are speaking about those high expectations we set for ourselves and the magic that happens when we untie the knots of perfectionism and let that cape flutter away. This episode of Walk Together Fiercely is a heartfelt voyage through the perils of the perfectionism trap, set against the backdrop of the transforming April 8th eclipse. We share our personal...

Wow, this is a big one!  So many emotions releasing this episode!  Join us today for a powerful conversation as we delve into being diagnosed with an incredibly rare disease and cancer.  We are joined by the incredible Will Wise, a former pro basketball player, living his life as a pro athlete and within the course of one day, all of that changed.  However, when life threw a curveball  at Will, he caught it and threw it right back. Diagnosed with a rare tumor and genetic mutation called...

Happy Solar Eclipse today!  This special episode is being released in conjunction with the Solar Eclipse and for these really interesting energetic times.  Have you ever felt the magnetic pull towards understanding the unseen forces that guide us?  Today we open the doors to such mysteries, inviting you to a space where spiritual exploration meets personal empowerment.   In this episode, Michelle channels her own spirit guides and angels, The Beings of Light.  Tara comes with questions as...

Have you ever felt torn between the confident voice of your ego and the gentle whisper of your intuition? Join your hosts, Michelle Morrison and Dr. Tara Drummond, as we share our personal tales and insights on navigating this complex dance. Our conversations, seasoned with laughter and authenticity, peel back the layers of our spiritual and emotional journeys, revealing the significance of embracing every part of ourselves, shadows included. We're taking you through the practicalities of...

Have you ever wondered what happens when spirituality and sex intertwine?  When you deepen your spiritual connection, you actually have the ability to create an explosion of joy and fulfillment in your sex life!  That's right! This conversation is a  journey that we embark upon, in an episode that's equal parts enlightening, entertaining and inspirational as we bask in the humor of our everyday experiences while peeling back layers of self-acceptance and inner peace, revealing how they can...

Embark on a transformative journey with us as Dr. Jenny Cundari shares her profound insights on the healing powers of psychedelics. Together, we navigate the landscape where emotional breakthroughs and therapeutic applications intertwine, offering hope for those grappling with the depths of depression and the echoes of trauma. Our conversation delves into the potential certain natural substances may be as an aid to emotional and traumatic healing, emphasizing their role in facilitating a...

Seeing the world through the eyes of love is a choice.  To look at yourself and others through a lens of  compassion with the energy of grace is what you and everyone needs.  Michelle and Tara weave a tapestry of shared experiences to emphasize the profound impact of self-understanding and community support. As we compare our individuality to unique snowflakes, our conversation stirs a sense of wonder about the diverse energies that define us. We delve into the significance of embracing one's...

Prepare to unlock the celestial secrets of 2024  as we traverse the Year of the Dragon! Joined by our special guest Sam Plovie, we'll unravel the mysteries hidden within your complete zodiac chart, going beyond just your birth year animal to include month, day, and hour animals. Discover the profound impact these elements have on your life and learn how they provide tailored guidance for the year ahead. We'll venture through the dynamics of love, wealth, and spiritual growth, revealing the...

There are numerous ways in which we relinquish our power, opting for the wisdom of others over our own. Have you ever found yourself thinking or feeling that someone else knows better than you? That they might understand what's best for you more than you do? You are the one inhabiting your body; you know it best, and it's crucial not to disregard your inner wisdom when it speaks to you. Even when seeking support, guidance, or help from a professional, it's important to recognize that you are...

We are engaging in a profound discussion about the current era being a time of awakening, marked by significant changes and challenges. As this year unfolds and numerous shifts occur, it becomes crucial to establish effective self-support mechanisms to navigate this extraordinary period successfully. Maintaining a mental or journal inventory of reliable go-to resources can be instrumental in promoting your overall health and well-being. Consider contemplating: What actions will you take...

Happy Chinese New Year and welcome the year of the Dragon!  We are thrilled to have the amazing Sam Plovie joining us today to speak all things in Chinese Astrology for the year of 2024.  We have been speaking about the big shifts coming in 2024 and beyond and Sam brings her brand of magic and wisdom to this conversation and speaks about all the empowering ways that not only you can meet the changes coming but that you can use them to your advantage.  Sam firmly believes and knows that this...

You are profoundly intuitive.  You have these incredible instincts and intuition that are hard wired into you, they are a huge part of you in a human experience.  Inner instincts is how we are most connected to our truth.  Our inner instincts are always guiding us, always looking out for our best interests, our healing, our growth and expansion.  We are in so many ways programmed to ignore our instincts and instead depend on and be guided to listen to the wisdom of others, to think that...

Do you think you might be on the edge of a breakthrough?  Are you asking some bigger questions?  Are you looking at things from a higher perspective?  Do you have a feeling that we are moving towards some big changes not only globally but in your own life?  You might be feeling like things are about to shift in certain ways, you might be feeling a bit more challenged  and you also might feel like either a push or a pull within, guiding you towards making some changes.  You might be more aware...

Today we are sharing an incredible conversation with the beautiful Vanessa Ooms.  Vanessa is an author, a Reiki Master Teacher, a Meditation Instructor and an incredible artist.  Vanessa exudes peace, love and authenticity and conversation with her, was magical.  She speaks from real life experience and shares the power of her own journey to inspire others.  In her book, Do It For You, Vanessa is passionate about opening the doors that create your very best life, living on purpose and true to...

Happy New Year!  Happy 2024!  We are wishing you such an amazing upcoming year.  Being alive at this time is so magical!  We are here at such a transformational time on the planet.  Our growth and expansion is growing at such an exponential rate and this is truly a very exciting time.  We recorded this podcast on the winter solstice of 2023 and the message of this podcast is, flow.  We are really letting go of old patterns and old ways and we are in the transition of letting a newer, brighter...

Bonus Episode!  Happy Holidays to you!  We are wishing you the most wonderful holidays and a week filled with so much love, so much peace and loads and loads of joy!  We so believe that Christmas is not just a gifting holiday, but a state of mind.  To quote the Grinch "maybe Christmas doesn't come from a store, perhaps Christmas means a little bit more."  So let the magic of the season be your focus as you bring the energy of harmony, peace and connection and so much love in your heart. This...

Today we are joined by the beautiful Lynn Aylward.  Lynn is a co-owner of the Breath Integration Coaching and Training Centre in Kamloops BC and is a huge believer that we each can grow beyond our own self imposed limitations to become empowered masters of our own lives.   Spending time with Lynn is a massive blessing.  Getting to know Lynn and to see and feel her energy and to hear her speak her wisdom was nothing short of beautiful.  She is kind, incredibly generous and so sincere, sharing...

One of the messages that we are getting of late is to work on our emotional intelligence.   There are many aspects to our emotional intelligence and we have decided to do a series of podcasts on awareness and strengthening our own emotional intelligence.  As we move into the coming transitions that we will see in 2024, it is so incredibly important that we can flex and flow with change and to cope effectively with a very fast paced world.  It is how we deal with the stressors in life that can...

Today is all about relationships!  The guys, John and Rhys join us for this episode as we go through 15 questions about our relationships and where we are at, where we have come from and even some goals that we might be working towards.  Mostly we laugh as we talk all things relationships and working together, living together, parenting together and all the stuff in between.  We need to have some light hearted conversation and some good belly laughs as we wade through what is going right in...

Sometimes exactly what you need is exactly what you might choose to avoid.  However, when we push outside of our comfort zone, we can often find huge health benefits and positive shifts and results.  Today we are speaking all about getting outside of your comfort zone and pushing your body just a little  bit, so that it increases it's ability and capacity to heal.  Dr. Tara uses the sauna as a great example of how stressing the body, gently, with heat, can stimulate all kinds of healing.  It...

One of the things that is coming up right now for so many of us, is to make self care a priority or perhaps to look at self care differently.  There is really good reason for this.  As we are moving into the big planetary shifts that are happening already, as we are being called to just operate at a higher vibrational level and it is really hard to do that when you are not taking excellent care of yourself.  Self care is not, nor should it be a luxury.  Self care needs to be a priority. ...

When we are witnessing war and people in places of power making decisions that are violent and cruel, it feels like we are helpless.  We watch and maybe pray for a peaceful outcome, yet we are not in the rooms or at the tables where decisions are made.  When it feels overwhelming, helpless and we wonder, how do we create change?   There are beautiful messages from Spirit that help to bring you back to a place of power in areas of your life, where it feels chaotic or there is chaos around you...

We are so excited for you to meet and hear Dr. Kevin Preston, Doctor or Traditional Chinese Medicine.  Inspired to bring forward ancient wisdom and techniques through his training and life journey, he has developed a very thorough and heart-based approach to health by blending in more modern progressive tools and education.  Kevin approaches his work with the knowledge, "We’re all human, and in that knowing we can begin to share and trust in a bigger picture unfolding in our lives.  When we...