Today is Day 9 and I share a short story with you about physical movement and how important it can be for our mind body and spirit and ways you can make this more enjoyable..
To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days
Published 10/11/21
Today is Day 8 and I ask you that question - Is goal setting a dirty word? And then I tell you why it's not. Learn about flexible goal setting to set yourself up for success everyday and feeling good.
To join this challenge and even better, invite your friends go to...
Published 10/10/21