Today is Day 10 WHERE WE RECAP THE PREVIOUS CHALLENGE TOPICS IN SUMMARY AND i ASK SOME VERY IMPORTANT QUESTIONS THAT YOU WILL WANT TO HEAR. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Today is Day 9 and I share a short story with you about physical movement and how important it can be for our mind body and spirit and ways you can make this more enjoyable.. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Today is Day 8 and I ask you that question - Is goal setting a dirty word? And then I tell you why it's not. Learn about flexible goal setting to set yourself up for success everyday and feeling good. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Today is Day 7 and we ask you to define success and where and how this shows up, or doesn't, in your life. Strategies for redefining success are a great way to feel successful in every day life. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Today is Day 6 and we discuss why GOOD FEELS matter to for each of us and how when we focus intentionally on helping others feel good we too can feel better about ourselves. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Today is Day 5 and we discuss why SUPPORT matters to be given and received in balance for our optimal health and wellness of mind, body and spirit. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

A Personal Story of Weight Loss with Veronika Childs.

Today is Day 4 and we discuss why nutrition - the right sort of nutrition - makes a huge difference to our health and wellness of mind, body and spirit. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Today is Day 3 and we discuss how water helps support your mind and body. How much water is right for you and how you can start adding in some small changes to increase your intake levels. Does coffee count as water? To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Today is Day 2 and we discuss ways you can track your progress to see the rewards of your effort over the next 10 days whilst you are introducing new habits to better support your own mental, physical and spiritual wellness. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Today is Day 1 and we discuss the 2 small changes you are going to implement for the next 10 days, with your 3 reasons why you are introducing new habits to better support your own mental, physical and spiritual wellness. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Vera-Lee discusses the M in BOOM - M is for Movement in Day 3 Preparation for the 10 day Kickstart BOOM Challenge with Vera-Lee and Kelli Wray. Supporting you to shake, move it, live it together. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Vera-Lee discusses the 2nd O in BOOM - O is for Own it in Day 3 Preparation for the 10 day Kickstart BOOM Challenge with Vera-Lee and Kelli Wray. Supporting you to shake, move it, live it together. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Vera-Lee discusses the 1st O in BOOM - O is for Opportunity in Day 2 Preparation for the 10 day Kickstart BOOM Challenge with Vera-Lee and Kelli Wray. Supporting you to shake, move it, live it together. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Vera-Lee discusses the B in BOOM - B is for Belief in Day 1 Preparation for the 10 day Kickstart BOOM Challenge with Vera-Lee and Kelli Wray. Supporting you to shake, move it, live it together. To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10days

Vera-Lee Chews the Flab with her friend and fellow coach, Harrison Meagher. Today's episode is deep and will get you thinking, perhaps resisting, and ultimately increase your awareness of what may be keeping you stuck in your weight journey. This episode is part 2 of a 2 part special series with Harrison. So many gems in here you may enjoy taking notes. We ask a lot of questions of you in this episode.

Vera-Lee Chews the Flab with her friend and fellow coach, Harrison Meagher. Today's episode is deep and will get you thinking, perhaps resisting, and ultimately increase your awareness of what may be keeping you stuck in your weight journey. This episode is part 1 of a 2 part special series with Harrison. So many gems in here you may enjoy taking notes.

Vera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 1 - Your attitude toward success.

Vera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 2 - your support systems matter.

Vera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 3 - personal accountability talk.

Vera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 4 - Create the movement you need.

Vera-Lee Chews the Flab about the Top 5 Better Health Habits for you. Today is Habit # 5 - Accept your starting place.

Vera-Lee lets her stomach do the talking in this episode. For anyone who has had gastric sleeve, bypass, duodenal switch, lap band or other WLS - weight loss surgery - you will relate to this!

Vera-Lee chews the flab on Weight Plateaus - Throw the Scales Away - Why the Numbers LIE TO YOU! She discusses all the changes in her body through an 8 month stall on the scales even though she dropped a number of dress sizes and is feeling fantastic. It's a great reminder to not get caught up in the comparison game with other people's weight loss journeys.