Emily is Joined by WeightWatcher's member Ashley. They chat about how they focus on their own successes and not get caught up in comparison. 

WeightWatchers Coaches Emily and Kelly catch up and chat about how they make themselves a priority for life.

Happy Canadian Thanksgiving friends! Coach Emily here with a little bonus episode to discuss your feedback on being scared to start.

Coaches Emily and Kelly chat about the upcoming Thanksgiving Holiday and what behaviours they are working on changing. 

This week we chat about Meal Planning and how to use it to play to your own strengths! 

This week we chat with WeightWatcher's Canada Member and Ambassador Tracy about her journey and why this time is different.  Follow Tracy on Instagram and Connect! @transforming_tj_ww

WeightWatcher's Canada Coaches Emily and Kelly chat about their first weeks back in routine and what helps them keep their focus their wellness journey.  Join Kelly for a Virtual Workshop  Monday - 9:00 ET (Long Game Peer Group) Wednesday - 12:00 ET (Lifetime Peer Group) Wednesday - 8:30 ET (Long Game Peer Group) Friday - 12:15 ET (Canada Connect)  Join Emily for a Virtual Workshop Tuesday - 8:30 ET (Canada Connect) 

Coach Emily sits down with Weightwatcher's Member Melissa to discuss her amazing 95lb weight loss, her journey to seeing her self in a whole new light and how it feels when people have things to say in response to you wanting to make changes in your life. 

WeightWatchers Canada Coaches Emily and Kelly chat about how the support of community can change your weight loss journey and make it more fun.  Have you been treated differently after losing weight, or when you decided you wanted to lose weight? Reach out to Emily here!

Have you ever thought about intimacy after weight loss? In this episode it's going down! Join Emily and Victoria as they talk about a vulnerable part of the journey. 

WeightWatcher's Member Crystal joins Emily and Kelly today to chat about how she stays motivated, and how her dancing brings her joy and what it does for the community. 

WW Canada Coaches Emily and Kelly are joined by member Jenn. Jenn talks about tools have helped made her so successful on her weight loss journey. 

Coaches Emily and Kelly recap their weeks and chat about how the WW techniques helped them conquer some out of control moments. 

Coach Emily checks in on week 2 of the summer success challenge and chats about how using "Your Why" can help you maintain healthy habits. 

Coaches Kelly and Emily catch up after holidays and talk habits! 

Coach Emily discusses week 1 of the summer success challenge: Creating a Scale Action Plan 

Mini Check in Episode with Coach Emily.  Join the 6 Week Summer Success Challenge here! 

WW Coaches Emily and Kelly are joined by Ashley. Ashley shares her journey of self love and how changing how she treated herself physically changed her outlook on life.  Follow us on instagram @ww_canada @heyimemilyb @wwkellys

WW Coaches Emily and Kelly chat about what sets them up for success in the morning and how that changes their attitude. 2022 Wellness Impact Award Winners Safe Haven Cancer Society. 

WW Coaches Emily and Kelly chat with WW Member Carm (@carmalongwithme) about boy bands, confidence and feeling good this summer. 

Today we are joined by WW Canada Ambassador Sarah (@sarah.isevolving) who has lost 141lbs and working on her health one step at a time. 

Coach Kelly speaks with WW Canada Member Laurie-Ann who you'll recognize as @ladp69 on Connect. Laurie-Ann talks about her biggest lessons that helped her achieve her amazing 94lb weight loss. 

This week, Coaches Emily and Kelly are joined by US Coach Lisa (@lisa_nyc_coach). They chat about scale anxiety and what WW has taught Lisa through her 20 years as a member and Coach. 

Have you ever come back to WW after previously finding success and you feel like you are starting over. Coach Emily and Coach Kelly share strategies on how to restart your weight loss journey after gaining weight.