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象貓說瑜珈
象貓說瑜珈
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S3 #8 記得呼吸一切就會順暢
動作越辛苦越要呼吸!keep breathing!
Published 02/21/22
S3 #7 基礎不是想像中的基礎
S3 #7 基礎不是想像中的基礎 by 象貓瑜珈。Like A Cat Yoga
Published 02/13/22
S3 #6 順從身體的渴望練習
有些動作讓你練習得很吃力,有些動作就讓你覺得很簡單。試著每一樣動作都去嘗試,身體會告訴你答案,再慢慢地去練習不同的東西,漸漸擴大身體的舒適圈。
Published 02/07/22
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