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Estela Hong
心靈筆記
你好，我是Estela，你現在收聽的節目是心靈筆記。
這個音頻主要是在分享恐慌症、情緒相關、心靈成長等話題，而我自己本身也有過恐慌症，想跟大家分享自己的心路歷程。
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Ratings & Reviews
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4.2 stars from 19 ratings
Recent Episodes
原生家庭會影響一個人一輩子，但如果出身不好就等於沒救了嗎？對於不停會將自己出身拿來嘴上說的人，這集分享不同的看法。
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Send in a voice message: https://anchor.fm/estela-hong/message
Published 11/23/20
Published 11/23/20
練習冥想時，我們都會專注在自己的呼吸上，有IG的讀者發問他會覺得不舒服，這裡簡單說明我在呼吸練習的方法。
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Send in a voice message: https://anchor.fm/estela-hong/message
Published 11/14/20
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