All episodes of 幸福不插電

幸福不插電

Episodes

EP031｜要完成「不想做卻非得做的事」？就用「快樂小儀式」！

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Published 03/15/23

心理探險隊

Published 03/15/23

EP030｜裝年輕，真的就會變年輕？！

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Published 03/14/23

EP029｜不再焦慮，好好感受吃飯時的每一刻！就用「正念飲食法」！

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Published 03/13/23

EP028｜明明不甘你的事，卻讓你自豪到不行？可能你正在「利用他人的榮光」！

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Published 03/08/23

EP027｜Social完全身能量被掏空？為什麼我們會「社交宿醉」(下)！

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Published 03/07/23

EP026｜與同事、朋友聚會完全身虛脫？內向者才懂的「社交宿醉」(上)！

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Published 03/06/23

EP025｜越認真的人，腦內越多「心理雜訊」？第一步從客觀審視自己開始！

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Published 02/22/23

EP024｜阻擋你成長的腦內小惡魔？你我都有的「心理雜訊」！

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Published 02/21/23

EP023｜恰當的沉默促成良好的溝通？沉默是金的「古德曼定律」！

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Published 02/20/23

EP022｜你確信的，一定是真的嗎？打破「信念固著」！

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Published 02/15/23

EP021｜將自己的想法套在別人身上？「投射效應」！

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Published 02/14/23

EP020｜離不開手機、社群軟體？你有「錯失恐懼症」嗎？

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Published 02/13/23

EP019｜孩子準備開學了？有「上學分離焦慮」怎麼辦？！

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Published 02/08/23

EP018｜掌握目標，直線前進！個體心理學之父阿德勒的「勇氣心理學」！

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Published 02/07/23

EP017｜不小心的口誤，可能是暴露出你內心所想？「弗洛伊德式錯誤」！

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Published 02/06/23

EP015｜不靠別人，自己也能鼓勵自己？用「自我激勵」讓自己更好！

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Published 02/01/23

EP016｜每個人都是不理性的人？「基本歸因謬誤」是什麼？！

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Published 02/01/23

EP014｜自己跟自己講話好奇怪？「自言自語」的好處在這裡！

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Published 01/30/23

EP013｜迷妹迷弟站出來！「追星心理」究竟是什麼？

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Published 01/18/23

EP012｜腦中越想趕走，就越揮之不去的念頭：「白熊效應」！

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Published 01/17/23

EP011｜新歌就是沒記憶中的老歌好聽？這就是「初始效應」！

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Published 01/16/23

EP010｜年後轉職？自我介紹時可派上用場的「初始效應」！

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Published 01/11/23

EP009｜給自己一個溫暖的避風港，消除焦慮不安地「蝴蝶擁抱法」！

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Published 01/10/23

EP008｜失序的一件小事，竟是引起全面崩壞的開始？「破窗效應」！

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Published 01/09/23