今日格言 Self-awareness is the foundation of all spiritual practice. —Eckhart Tolle 自我覺察是一切修行的基礎。—艾克哈特·托利   Day 7 自我察覺挑戰 How do I deal with challenges in my life? 我是如何面對我人生的挑戰？ When I was 10 years old, I broke my arm while playing with a neighbor. That was the first significant challenge in my life....

今日格言 Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透過自我覺察，才能成就真正的自我。—拉爾夫·瓦爾多·愛默生   Day 6 自我察覺挑戰 How do I deal with negativity in my environment? 我是如何回應目前在我環境中負面的事物?   This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it...