格言： "Step into the unknown, and discover what you’re made of." 踏入未知，发现真正的自己。 挑战问题： "How do I usually react to change, and how can I shift that perspective?" 我通常如何对待变化，我可以如何改变这种看法？ 我的回答： I like change in my environment; however, I have a hard time changing the status of one relationship. I experienced both of my parents passing away at an early age. It was really hard to accept that they are no longer physically here. I have also lost friendships and love, which I have not adapted too well. As...

格言： "She believed she could, so she did." 她相信自己能做到，所以她做到了。 挑战问题： "What are three things I’ve always wanted to try but haven’t yet had the courage to do?"我一直想尝试但还没有勇气去做的三件事是什么？ 我的回答： "I've been wanting to do some things I consider very beautiful but that would also push me out of my comfort zone. These include shaving my head, getting dreadlocks, and trying a box braids hairstyle." 我一直想尝试一些我认为非常美丽但也会让我走出舒适圈的事情，比如剃光头、做雷鬼辫和尝试辫子发型。 五个较难单词及其解释： 1. Courage 词性：名词 Noun 解释：勇气；面对困难或恐惧的信心与决心。 2....

格言： "The comfort zone is a beautiful place, but nothing grows there." 舒适圈是一个美丽的地方，但无法成长。 挑战问题： "Who are the women in my life that inspire me to take risks, and what can I learn from them?" 我生活中哪些女性激励我冒险，我可以从她们身上学到什么？ 我的回答： There are many women who have been inspiring me to take risks. The first one would be Lisa, an English lady who I met in Spain, and we became good friends. She’s been to more than 100 countries by herself and has made her online business work for her. She’s very humble and...

格言： "Dare to be different, and step out of your comfort zone." 勇于与众不同，走出舒适圈。 挑战问题： "What is one risk I’ve always wanted to take but haven’t yet?" 我一直想冒的一个风险是什么，但还没有去做？ 我的回答： I've been wanting to hire a team member to my Fly with Lily team, but I'm very scared to do it. I've had bad experiences working with others and felt very uneasy to delegate the tasks to other people. Also, I'm worried that I wouldn't be able to follow through on all the tasks that need to be done in my business. I worry...

格言： "You are capable of more than you know." 你比自己想像中更有能力。 挑战问题： "How would I define my comfort zone, and what does it look like?" 我如何定义我的舒适区，它是什么样子的？ 我的回答： My comfort zone would be settling for a well-paying job and staying in one place and not following my dreams, which is traveling the world with my online business. I was living very comfortably before I started this journey. Although it was comfortable, it became a bit uneasy because I was beginning to ask myself, "What if?" and started to...

今日格言： "Growth begins at the end of your comfort zone." 当你走出你的舒适圈，你就开始成长了。 Day 1 挑战问题： "What fears are holding me back from stepping outside my comfort zone?" 什么恐惧让我无法走出我的舒适区？ 我的回答： I'm afraid to get hurt and be different than others, and I will end up getting nothing to show for. That was why I prefer to be in my comfort zone, where I don't stand out, and people won't talk about how weird I am. 我害怕受伤并且与他人不同，最后可能一无所获。所以我更喜欢待在舒适圈里，在那里我不会太显眼，别人也不会说我奇怪。 单词记忆： 1. Comfort...

今日格言："Your outer world is a reflection of your inner world; declutter both." “你的外在世界是你内心世界的反映；清理两者。” Day 30 挑战问题："How can you create a more intentional life through decluttering?"“如何通过断舍离创造一个更有意图的生活？” Living an intentional life means making deliberate choices about how you spend your time, energy, and resources in alignment with your values, goals, and what genuinely matters to you. Instead of letting life happen on autopilot or reacting to external pressures, an intentional life focuses on...

今日格言："Be brave enough to let go of what no longer serves you."“勇敢放下那些不再服务于你的事物。” Day 29 挑战问题："What would your life look like if you were no longer weighed down by excess?" 中文：“如果你不再被过多的东西拖累，你的生活会是什么样子？” Answer: "My life is pure and simple. I'm just happy with everything I own. I'm open to new people, things, and experiences. I'm surrounded by nature and good friends and devoted to the things that I am passionate...

今日格言："In the process of letting go, you will lose many things from the past, but you will find yourself." “在放手的过程中，你会失去许多过去的东西，但你会找到自己。” Day 28 挑战问题: How can you practice gratitude for what you have while letting go of what no longer serves you? 中文翻译:“你如何在感恩现有的同时放下不再服务于你的东西？” My Answer: "I usually take 5 minutes in the first hour of my day for a gratitude journal. I review something nice from my previous day and thank the lessons I learn through difficult emotions. Those are the things I...

今日格言: "Decluttering is a journey to self-discovery." “简化生活是一段自我发现的旅程。” Day 27 挑战问题: What is the first step you can take to simplify your life today? “今天你可以采取什么第一步来简化生活？” Answer: Although I have already done a lot to simplify my life, I think the first step I can take today is to always leave a place tidier when I leave. For example, my desk is pretty messy right now, so after recording this podcast, I’ll tidy it up and get rid of some unnecessary items. Chinese...

今日格言: "The joy of letting go is greater than the fear of it."“放手的快乐大于对它的恐惧。” Day 26 挑战问题: How can decluttering your physical space inspire you to declutter your mind and emotions?“清理你的空间如何启发你清理心灵和情绪？” Answer: By letting go of my physical clutter, I started to feel more self-aware of my emotions and realized how much negativity I had been holding onto in my thoughts. Clearing my space helped me recognize and address these feelings. Chinese...

你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言： "Create a life you love by removing what you don’t." “透过移除你不爱的事物，来创造你爱的生活。” 今日问题： What’s the most meaningful thing you’ve gained by letting go of something? “你放下一些东西后获得的最有意义的东西是什么？” My Answer: For me, by letting go of material things and unnecessary commitments, I've gained more freedom and time. It has allowed me to live a life that truly excites me. Without the burden of clutter, I can focus on what really matters—my passions, experiences,...

你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言: "Simplicity is the ultimate sophistication." “简单是最极致的优雅。” Day 24 挑战问题: How can decluttering help you build a life that reflects who you truly are? “断舍离如何帮助你建立一个反映真实自我的生活？” For me, I feel that as I strip away my belongings, I'm also stripping away mental clutter. It's like a magical approach to simplifying not just my physical space but also my mind. As I let go of things that no longer serve me, I create room for the things that align more...

你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言： "Let go of the unnecessary, and you’ll find what is truly essential." “放下不必要的，你会找到真正重要的东西。” Day 23 挑战问题: What emotions come up when you think about decluttering, and how can you work through them? “当你想到断舍离时会产生哪些情绪？你如何处理它们？” Answer: "I often think about the things that I really have a hard time letting go of, or the things that were once very valuable to me—whether due to their price or the emotional attachment I have to them. However, when I...

你现在可以到我的网站 flywithlily.com下载“简化生活的30日挑战手册”喔! 今日格言： "Owning less is better than organizing more." “拥有更少比常常要整理更好。” Day 22 挑战问题：How can you make decluttering a regular practice rather than a one-time event? “如何让断舍离成为常规，而不是一次性事件？” My Answer: To make decluttering a regular practice, I believe it’s important to create small, consistent habits. For example, I could set a reminder every week or month to evaluate a particular area of my space, like my wardrobe or kitchen, and ask myself if there’s...

你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言："Decluttering is infinitely easier when you think of it as deciding what to keep rather than what to throw away." “当你把断舍离看作决定保留什么而不是丢掉什么时，简化生活就变得容易许多。” Day 21 挑战问题：What does "enough" look like for you in terms of possessions, commitments, and relationships?“在物品、承诺和关系方面，对你来说什么是『足够』？” My Answer: When it comes to possessions, I believe I only need what’s necessary—just enough to live comfortably without excess. For commitments, I prefer to only...

你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言："Clutter isn't just physical stuff. It’s old ideas, toxic relationships, and bad habits." “不只是物理的东西会造成杂乱，旧想法、有毒的关系和坏习惯也会。” Day 20 挑战问题： How does a clutter-free environment contribute to your happiness and well-being? “干净整齐的环境如何促进你的幸福和福祉？” My Answer: I am very lucky that even though I’ve been traveling, I’ve been able to stay in some very clean environments. This has encouraged me to help maintain cleanliness because I often share these spaces...

你现在可以到我的网站 flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言："Live simply so others can simply live." “简单生活，让他人也能简单生活。” Day 19 挑战问题：What are you afraid of losing if you let go of certain items or habits?“如果你放下一些物品或习惯，你害怕失去什么？” For me, I sometimes worry that if I let go of certain things, I might be losing money or precious memories that remind me of different moments in my life. There’s also the fear that without certain possessions, I might be looked down upon or find my life more inconvenient....

你现在可以到我的网站flywithlily.com下载“简化生活的30日挑战手册”喔! 今日格言： "Less is more."“少即是多。” Day 18 挑战问题："How can decluttering help you move closer to your dreams and goals? “清理杂物（断舍离）如何帮助你更接近梦想和目标？” My Answer: Now that I’m traveling with only the things I truly need, I can focus more on the priorities in my life. I feel light and at ease. I'm already on my world travel journey, and every day, I engage in work that aligns with my values and helps me move towards freedom. I also make sure to include self-care...

你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言： "Simplify your surroundings to simplify your soul." “简化你的环境，简化你的灵魂。” 节目更正：澳洲非常普遍的 Op Shops 代表的意思 Opportunity （机会） Shops 我用的读书app叫做：everand  Day 17 挑战问题：What memories are you holding onto through physical items, and can you find another way to honor them? “有哪些记忆是通过物品保存的？你可以找到其他方式来纪念它们吗？” Answer: "For me, I used to collect physical books because they reminded me of the stories and knowledge I loved. Now, I’ve switched to an ebook app, which...

你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言： "The best things in life aren’t things." “生活中最好的东西不是物品。” Day 16 挑战问题： What’s the most cluttered area of your life, and what small steps can you take to address it? “你生活中最杂乱的区域是哪里？你可以采取哪些小步骤来解决它？” Answer: "For me, although I’ve already deleted a lot of files and unused apps on my digital devices, I still think my devices are the most cluttered area of my life. It’s time to take a small step and start organizing my photos into folders, which...

你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔! 今日格言 "To find joy, declutter your mind and space." “想找到快乐，就要清理你的心灵和空间。” Day 15挑战问题： How can simplifying your schedule create more time for what truly matters? “如何用简化时间表为真正重要的事情创造更多时间？” 我的回答： "If you're feeling overwhelmed by your schedule, try breaking it down into blocks of time dedicated to what really matters to you. Start by simplifying your mornings. Maybe use that time for exercise, journaling, or something that boosts your energy and sets...

你现在可以到我的网站 flywithlily.com下载“简化生活的30日挑战手册”喔! 今日格言："The things you own end up owning you."“你拥有的东西最终拥有了你。” Day 14挑战问题：What are the top three priorities in your life, and how can decluttering help you focus on them? “生活中最重要的三个优先事项是什么？清理杂物（断舍离）如何帮助你专注于它们？” Answer: "For me, my top three priorities are self-care, world travel, and my online business. I’m dedicated to exercising, meditating, and reading every day. I also make sure to explore new places and hang out with new friends while traveling....

大家好，欢迎来到我们的第1700集！今天是个特别的日子，我准备了32个澳洲俚语来庆祝，因为我现在人在澳洲嘛！哈哈，澳洲的俚语真是有趣又绕口，我以前一直以为我英语还不错，到了澳洲才发现又是一个新的学习领域，大家要准备好笔记喔，这集不听就亏大了！ 1.Arvo = 下午 = Afternoon Example: "Let's meet this arvo." 中文翻译: "我们下午见。" 2.Brekkie = 早餐 = Breakfast Example: "I had toast for brekkie." 中文翻译: "我早餐吃了吐司。" 3.Macca's = 麦当劳 = MacDonald’s Example: "Let's grab some Macca's for dinner." 中文翻译: "我们去吃麦当劳当晚餐吧。" 4.Servo = 加油站 = Gas Station/Petrol Station Example: "I need to stop by the servo for fuel." 中文翻译: "我要去加油站加油。" 5.Thongs = 人字拖...