Welcome to your five minutes of self-care! In this episode, we dive into the profound concept of inner alignment and explore how true balance and happiness start from within. Learn how to nourish all layers of your being—physical, emotional, mental, spiritual, and wisdom—using practices like yoga and meditation. Discover how inner changes can reflect in your surroundings and get inspired to embark on a path of authentic self-discovery and healing. Don't miss the insightful conversation on how to achieve a balanced life through inner alignment. Geraldine will also be part of the "Yachtie Mind & Wellness Forum" on June 28th and 29th. To register for the Yachtie Mind & Wellness Forum: https://lu.ma/pu701c4g geraldinehardy.com #SelfCare #InnerAlignment #Yoga #Meditation #MentalHealth #Wellbeing #YachtingInternationalRadio