In this episode I share with you two key things to make peace with your thoughts and set yourself free. If you love this and are looking for next steps: - DM me @_rebecca_dale to explore ways I can support you currently - join my FREE workshop on 1st April- Focused, Fabulous, Free here

You won't hear many people discuss this aspect of healing and growth work but it is needed before any goal, action or big life move can happen. And with Spring finally here there is no greater time to welcome in the new version of yourself you are meant to be. I am inviting in women who want to remember who tf they are, love their bodies and create their own version of success. If you want this: DM me COACHING to explore working together 1:1 or Join my upcoming free workshop happening...

This is a podcast episode by request on "how to let go of a difficult situation but still accept your emotions". Here I offer you an important perspective shift and practical guidance. If you love this and want the deeper support and next steps, I am currently inviting in new 1:1 clients. For the woman who wants to heal and empower her mind, body and life. Apply here or DM me @_rebecca_dale to know more x

Learn what you can do TODAY to switch from effort to EASE. If you are done with everything feeling like a chore, struggle or feeling overwhelmed by all the things you 'should' be doing, this episode is going to be the perfect remedy. If you love this and want the next steps, my 1:1 coaching programme is for you. Apply here or pop me a DM @_rebecca_dale x

Discover if fear is holding you back, hear an important reframe from a recent fear-facing experience I had, learn the sneaky ways fear could be showing up for you right now and shift your energy from fear to courage. If you're looking to clear your fear for good, I am welcoming in new 1:1 clients currently. DM me @_rebecca_dale to chat or apply now here x

I am SO excited to let you know about my NEW 1:1 coaching programme- that's had a major GLOW-UP and that is brighter, bigger and better than ever. If you want to: Remember who tf you are Fall in love with your body Create YOUR version of success ...in 2024, this is for you! DM me @_rebecca_dale to know more and book your free no expectations clarity call. Let's do this!

Happy New Year beautiful one! I am excited to be back with the podcast in 2024 and this episode which is inspired by: YOUR Year: The New Year Challenge I'm hosting inside my membership RISE starting Monday 8th January. In this episode you will shake off January blues, come into your power and learn your roadmap to truly making 2024, YOUR Year. No fads, quick fixes or unwanted pressure here just pure gold guidance and advice. If you love this, are ready to take the next step and join the...

Sharing with you my lessons and reflections from 2023. An honest share and insight into what have been learning, navigating and healing through this year. I wonder if these lessons resonate with you? DM me @_rebeecca_dale and share your 2023 reflections with me. I'd love to hear. Be supported by me in 2024 inside my membership RISE- doors are now open! *no copyright music

A conversation I wanted to bring to you inspired by the (free) self-love challenge I've been hosting in the month of December and the aspects of self-love that often get missed, avoided or make us feel uncomfortable. Here we shine a light on these parts, learn, heal and grow. DM me @_rebecca_dale to let me know your biggest takeaway from this conversation If you're looking for next steps and be supported by me with your self-love journey, doors to my membership RISE are now open. A...

Hi beautiful woman! The podcast is back after a little break. So much has changed for me in the last 6 months and I am so excited to be back here sharing with you. In this episode I share a life update and speak really openly on something I haven't before. I also share with you details for my new exciting group programme ALIVE- enrolling now! If you loved this and want the next steps for support ALIVE could be perfect for you so get in touch @_rebecca_dale or [email protected] PLUS if...

In this episode I share with you the TWO things that have been most life-changing in my personal journey and that are embedded in the way I coach and support other women. If you love this episode and are ready to change YOUR life in the best way, I currently have space for 2 new 1:1 clients. DM me on instagram @_rebecca_dale or email me [email protected] xxxxxxxxx

If you struggle to resonate with goal-setting, find the concept all too overwhelming or feel like you need to spice up your current goal-setting work, this is a quick episode with some powerful prompts to get you approaching your goals and intentions in whole new way. If you love this, don't forget to DM me on instagram @_rebecca_dale and let me know which reframe you loved most xxx

Here I share with you some tweaks and adjustments I've made in the last few months to my self-care and wellbeing that I've noticed a really powerful shift in my energy levels, mindset and mood generally. What tweaks have you felt inspired to make to your self-care recently? I'd love to know, drop me a DM on instagram @_rebecca_dale xxxxxx

First episode of 2023! Excited to be back with you! In this episode I share what it *actually* means to become the best of you in 2023, bust some misconceptions and an honest look at what it takes. If you're ready to step into yourself best self, I'm hosting a FREE masterclass on Weds 15th Feb where you'll discover your exact roadmap and action steps you need to become your most confident, at ease and joyful self this year. Join here xxxxxxx

A personal share on a challenge I faced recently as I made a BIG life decision and a deeper message on how EVERYTHING is about the meaning you attach to it that I know you will find helpful to apply to your own life. If you love this episode, don't forget to share it with someone you love AND leave a review to help this podcast reach more people. Wanna work together? I currently have space for 1 new 1:1 client. If you're ready to step into your most confident, empowered self, this is for...

In this ep I share with you ONE fact I always like to remind myself and clients of whenever self-doubt, low self-worth and lack in confidence is present. If you loved this episode, drop me a DM on IG @_rebecca_dale and let me know! And if you'd love to be supported by me on your journey to more confidence so you can achieve your goals and live life with more happiness, pleasure and joy then 1:1 Coaching could be for you. Email [email protected] or DM @_rebecca_dale to start the process...

Day #3/3 of the FREE Say YES To Yourself Challenge! In this coaching workshop we explore-living life how YOU want to-as the ultimate saying YES to yourself, living in alignment with the things you want, having thriving wellbeing and relationships + the beautiful impact this has on the wider world. Here I share with you the 3 steps to help you break this down further and action it in your life. This is the final workshop of the challenge so if you've loved this, please reach out and DM me...

Day 2/3 of the FREE Say YES To Yourself Challenge! Sometimes saying YES to yourself means saying NO to certain mindsets, habits, people and patterns.  In this coaching workshop explore saying NO as a pathway to more confidence, self-worth, creating boundaries to serve your highest good. If you want access to the supporting resources mentioned in the podcast join the facebook group here: https://www.facebook.com/groups/1377389892783319 And if you're ready to take things further and say YES...

FREE challenge alert! The Say YES To Yourself Challenge 💃🏻 from 5th-7th September I'm sharing x3 coaching workshops that will guide you to say YES to yourself more, make time for yourself, live life with more confidence and ease and build your self-worth. This is day #1 of the challenge. Explore making time for yourself, how to prioritise yourself more + learn time management tips for creating more calm, ease & joy in your life. If you want access to bonus resources + Q&A mentioned...

Today's episode is something a little different in that I am sharing with you a powerful practice that will connect you to your dream future-self. The version of you who feels her best, confident, content, empowered. If you love this practice and are ready to take the steps to become this version of you and create a life aligned with her values, my membership RISE is for you! Doors are open! Join today and become a founding member and receive an exclusive discount. JOIN HERE...

What does it mean to say YES to yourself? And how can you actually, practically implement it into your life? In this episode I unpack this with you and share tips on HOW to say YES to yourself more. And TWO special announcements if you're ready to say YES to yourself: 🧡Join my new coaching & wellbeing membership RISE. Achieve your goals, feel your best, become the best version of you and be supported in an uplifting, empowering community. Visit here to join:...

In this episode I share something that's been on my mind & heart for a while now. Unpacking what is meant by "Your Life is Yours To Create" and exploring the confusion and sometimes harm similar phrases like this, can create. I hope you love. DM me @_rebecca_dale and let me know your takeaway! And don't forget to share this with a friend. You might just make their day 🧡 Follow: @_rebecca_dale Work Together: www.rebecca-dale.com

In this solo ep I share with you 3 BIG lessons I've learned from navigating 2022 so far.I know you'll resonate with this one a lot.Enjoy xxxWant to work together? Visit https://www.rebecca-dale.com DM @_rebecca_dale

In this ep, I sit down to chat with my good friend and hypnotherapist, Molly-May Gardiner to talk about the transformative impact hypnotherapy had on her life and now, the lives of her clients. This conversation is truly fascinating and I've no doubt it will spark something within you. Have a listen!You'll find Molly and the ways you can work with her on Instagram @molly_may_hypno If you loved this episode drop me a DM @_rebecca_dale and also leave a review.To work with me also DM me or get...