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Rachel Brathen
Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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Ratings & Reviews
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4.8 stars from 961 ratings
“I love Rachel. I listen to her longform podcast weekly. I like the idea of these bite-sized moments of practice, but unfortunately, as others have noted, the execution is not soothing at all. There are simply so many ads that it makes the practice feel like merely a vehicle for delivering ads....”Read full review »
betaboo123 via Apple Podcasts ·
United States of America ·
11/16/23
Amazing
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“but the ad placement is jarring and truly a shock to the nervous system—ironic for a wellness pod. So I fast-forward until both ads are done, as my wellness would be a net-negative if I endured ad #2’s slam on my nervous system. Otherwise outstanding!”
LindaYogaGirl via Apple Podcasts ·
United States of America ·
09/17/23
Always so inspiring. Thank you so much!
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“I’m from Germany and I also love your weekly podcast and I‘m listening from the beginning. It feels like you are a good friend. I love your closeness to nature, how you treat your daughter and I agree with your views.
Sending you so much love and wish you all the best for the birth.”
Lena251283 via Apple Podcasts ·
Germany ·
05/31/23
Recent Episodes
It’s time to take a big moment of gratitude for the many ways that you are consistent in your life. What self-care practices do you return to again and again, without really thinking about it? There was a time in your life that this behavior wasn’t routine - and the fact that it is now is...
Published 05/01/24
Published 04/30/24
When it comes to your self-care, what is your life missing right now? Is there a practice you would love to be more consistent with, but for whatever reason, you just can’t? This is the question we are going to consider in today’s journaling practice. It doesn’t have to be something big or...
Published 04/30/24
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