10 Things I Wish I Knew * Purification and Rejuvenation  * Savasana is the most important pose followed by Tadasana * Off the mat is as important as on the mat * Skeletal Structures limit your Poses, but Spiritual Friendship is Magical * The Buddha is the Sangha - Thich Nhat Hanh * Yoga is More than Your Body * The Ordinary is Extraordinary * Yin and Restorative Yoga are Incredibly Powerful * Trauma Informed Yoga is the Bomb * Your Nervous System Needs to Feel Safe for Change to Happen