Breathing Exercise for Anxiety In this video I will share 3 acupressure points for anxiety, stress and insomnia that are combined with gentle breathing. These acupressure points along with breathing and visualization are designed to relieve anxiety, nervousness, stress and are also great for insomnia. 1. CALMING NATURE Place your index fingers on the tops of your ears, trace up to the crown point Use first and middle finger to press down, BREATHE out gently and quietly, focus on exhale Visualize anxiety leaving your body with each EXHALE Hold for 1-2 mins 2. HAMSTER WHEEL BRAIN - when mind is spinning, mental restlessness, anxiety Place middle finger on your third eye, feel calm wash over you as you focus on exhale Hold 1-2 mins 3. CALM HEART Place a middle finger on the center of your breast bone BREATHE out gently and quietly, focus on exhale Visualize anxiety leaving your body with each EXHALE Hold 1-2 mins