Breathing Exercise & Visualization for Sleep 1. Rub the bottom of your foot from the heel to the ball of the foot 100Xs (this is the first point of the kidney channel and regulates your mind’s sleep/waking cycles) Here is the first visualization: feel the energy from your head (the thinking that keeps you awake, go from your head, through your chest, your legs and out the bottom of your feet) 2. Switch feet - rub the other foot from the heel to the ball of the foot 100xs Visualize the energy from your head - and imagine the hamster wheel of thinking go from your head, through your torso, legs and out the bottom of your feet 3. Lie down in bed. Place your hands on your belly. Breathe slow and deep into belly. 4. VISUALIZE warm energy from your head, through your torso, legs, and out your feet. Repeat this visualization for 36 breaths.