Yoga Mudra for Constipation: Mahatrika Mudra Today I am going to show you how to do the mahatrika mudra to relieve pelvic congestion and constipation. So if you have abdominal cramping, are straining to have a bowel movement, or feel as though there is something preventing you from having a bowel movement stay with us for this simple and natural way to relieve your constipation. I don’t want you to be uncomfortable or in pain. How long should you practice this mudra for? You are going to hold this mudra for 5-45 minutes. How often can you practice this mudra? To increase the healing potential of this mudra you can practice it for 2-3 shorter sessions a day. If you liked this video you are probably going to like my 2 minute massage for constipation