Trying a Vibrating Massage Ball for Pec Release and Shoulder Pain  10 Days of Yoga for Highly Sensitive People https://melissawest.com/hsp/  Join Our Membership Community http://bit.ly/ywmmembership  In this short video I will explain how vibrating massage balls work to reduce symptoms of delayed onset muscle soreness and how they create a neurological response to help increase range of motion. Both of these benefits of using massage balls and vibrating massage balls could be of interest to yogis. I have shared the link to the references I have used below. I will also show a technique to change the pattern of tight pec minor muscles that come from rounded posture and screen time as well as show some options for shoulder pain.  I will discuss who the RubBall is for and whether the RubBall is worth it at its price point of $129 for yogis.  Vibration Therapy has been shown to reduce symptoms of delayed-onset muscle soreness (DOMs) after exercise. I site this article: Click here   Specifically: Darryl Cochrane, associate professor of sport and exercise at Massey University in New Zealand. What is Self Myofascial Release? https://youtu.be/X7xQ44MSvaM  How to Use Massage Gun for Sciatica https://youtu.be/maj4EQeBF8M  Why a Soft Foam Roller https://youtu.be/XoG3b2sKBX0